Ok my faithful troopers, today I want to talk to you about activity. Specifically abdominal core training. Everyone wants abs right? Of course we know diet is important for cutting the fat to see the muscles but at some point we actually have to train the muscles. Here’s my number one secret to having toned abs. Honestly you’ll work more than that. You triceps, chest, quads, and abs.

Furniture Sliders

They can be found at your local home improvement store. Two pairs for $9. I have hardwood floors so I also purchased a outdoor carpet for about $20.

First let’s make sure you get the right size. I found this size works best because its large enough for your foot.

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Next you need to know what to do with them. Watch this video demonstration and follow along.

 Pay attention to form: Don’t let your back dip taking the pressure off your abs. The puts undue pressure on the lower spine, wrists, and shoulders. Its more important that you perform the exercise correctly than it is for you to complete it in the allotted time. So if you need to catch your breath or let the burning sensation subside, do so,then continue until your time is up.

Do 4 rounds of each one minute exercise……….

Please like my page and subscribe to my YOUTUBE channel. There will be more videos posted to help you reach your goal.

~its about what YOU see in the mirror~

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